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Training for Speed, Agility, and Quickness: Special Book/DVD Package Lee E. Brown, Vance A. Ferrigno
Publisher: Human Kinetics

The Physical Educator's Guide to Speed & Agility! Compare our books, prices and service to the competition. Agility and quickness training improves an athletes ability to change direction, brake suddenly and perform sport-specific skills with speed and dexterity. Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition. If you wish to seeing for Training for Speed Agility and Quickness Special Book/DVD Package testimonials, you can try to look for Post navigation. Or get the Basketball Playbook and many other items at · Over 1000 Basketball DVDs from the best coaches! This dynamic two volume speed, agility & quickness coaching series will direct you on how to design SAQ drills to help your athletes maximize transfers from training to peak performance! Training for Speed, Agility&Quickness, Book w/DVD Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a. A home program can involve stretching exercises, home strengthening exercises, running distances and sprints and jumping rope ( good for foot speed, coordination and endurance). Once practices start, use a program of stretching, followed by Warm-Up Drills · Strengthening Drills · Agility, Quickness & Reaction Drills · Conditioning Drills . Compare speed training to strength training for a moment. Training for Speed, Agility, and Quickness: Special Book/DVD Package List Price: $21.95.